Showing posts with label Meditation. Show all posts
Showing posts with label Meditation. Show all posts

Monday, March 4, 2013

Spirituality Series (Resolving personal conflicts,SriSri)

The matters of heart and mind seek a spiritual angle. Many of our problems arise from the conflicts within. If these get addressed then our relationships with people around us too change. Our perspective on problems involving relationships eases and when we calm down our approach to resolve them becomes easier too.

Sri Sri Ravishankar, has been in news for taking up resolving conflicts across the globe. Mediation at work to show it works.
"Sri Sri goes with a human touch and a decisive methodology of 'humaneness.
At the height of Naxal terror a diminutive man is trying to make inroads to
break the strongholds of the extremists by treading at variance with the
bullet-for-bullet approach.
He goes with a human touch and a decisive methodology of 'humaneness' to change
the hearts and minds convinced that ‘men are not stones’ and even stones
can change.
In the rampant violence-stricken areas of Jharkhand he has made but
a small dent by getting some Maoists to give up arms. Post reform they have
floated a party- Jharkhand Vikas Party (JVP) - all set to contest the next
elections convinced of the supremacy of the ballot over bullet. He says among
the reformed is a commander who has a large following and this could be a
beginning.
This is just a small step for Sri Sri Ravishankar, Founder of the Art of Living
Foundation, who has already made many a stride in crisis-affected areas
elsewhere. He says he rushes to conflict  areas 'following his heart' convinced
that there 'is a Balmiki in every daaku’ and he can contribute to peace
efforts and trauma relief."


Read the complete interview of Guruji with UNI:
Ballot over bullet. Mediation.
Art of Living Bureau of Communication- DELHI NCR

SriSri says, Conflict is always emotional. Resolution is intellectual. Emotional conflict can't be dealt with emotions. Similarly, an intellectual argument cannot be dealt with the intellect. 
The emotional side of it has to be considered. If you observe carefully there is a stream of emotions behind an intellectual argument. Life is a fine balance between the emotions and the intellect. When to use what, is the real wisdom. And how do you gain that wisdom? The answer is meditation,meditation and meditation.

If you ask anyone who has done any type of mediation would agree. Having spent a lot of time in the courts and with people who meditate and as a practicing meditator I have often heard people say that my relationships with people have improved after taking up meditation.

Will write more on the spirituality of conflict from other masters.


Monday, September 24, 2012

Spirituality Series. Mindfulness in Mediation.


In a mediation being mindful is the key. Being mindful to the needs of all the people in the room. That implies being in the present moment. How to use breath to bring your mind which is wandering all over or when mind is avoiding the current topic to the present? When flight or fear takes over and the people involved are not happy being judged to begin with.
Take a listen to this is a very interesting discussion.
Between Mark Kleiman, Esq., Executive Director, Community Mediation Services, Inc.

 and


Jeff Thompson, Mediator,
EnjoyMediation.com & ADRhub.com, 

as they discuss Mindfulness and Mediation at ADRhub.com’s June Web Panel Discussion.


http://www.enjoymediation.com/2010/06/mindfulness-mediation.html


I totally believe that mediation is like "MediTation", it is about being spiritual. To go to the root of the conflict which so often is within the individual himself/herself.
Also the mediators too need this..."smart breathing" as it is so well explained in the discussion.
Personally, breathing right has helped me come out of some awful situations a lot of times.
I believe that if people before sitting down to resolve a conflict, in a mediation room are made to relax through a certain process, like the discussion here talks of a particular type of breathing then 'that collective peace' is of supreme importance. Because a single agitated mind is enough to make the whole process so much more difficult.

Spirituality is the essence of coming together. Look out for more writings, talks, VDO's from all over the world on the "Spirituality Series" in the blog.